IELTS Speaking

61. Describe a positive change in your life. 

You should say:

What the change was?

When it happened? 

How it happened? 

And explain why it was a positive change?

Sample Answer 

A positive change in my life happened a few months ago when I decided to take up a healthier lifestyle. It happened two years ago when I was feeling low in energy and decided to make a change. 

I started by setting small, achievable goals such as incorporating regular exercise, adopting a balanced diet, and getting sufficient sleep. I gradually introduced healthier habits into my daily routine and sought guidance from fitness experts and nutritionists. I also joined a supportive community that shared similar health goals, which provided motivation and accountability.

Embracing a healthy lifestyle brought about numerous positive changes. Physically, I began to feel more energetic and noticed improvements in my strength and stamina. Mentally, I experienced reduced stress levels, improved focus, and enhanced mood. Over time, I also observed positive changes in my body composition and overall appearance.

The positive change wasn't just limited to my physical well-being. It also had a ripple effect on other aspects of my life. I developed a sense of discipline and determination that spilled over into my professional endeavors, leading to increased productivity and better time management. Moreover, the social aspect of being part of a health-focused community allowed me to forge new friendships and engage in activities that aligned with my values.

Ultimately, the decision to embrace a healthy lifestyle was a positive change because it not only enhanced my physical health but also had far-reaching positive effects on my mental and emotional well-being, relationships, and overall quality of life. It served as a foundation for personal growth and allowed me to approach each day with a renewed sense of vitality and enthusiasm.