IELTS Speaking

70. Describe an activity you do to keep fit.

You should say:

What the activity is?

When and where do you usually do it?

How do you do it?

Explain why it can keep you fit?

Sample Answer 

The activity I engage in to keep fit is morning jogging. I usually go jogging in the early mornings, either before sunrise or shortly afterward. I prefer to do this activity in a nearby park, where there are well-maintained pathways and a peaceful environment.

I start by stretching to warm up my muscles and prevent any injuries. Then, I begin jogging at a moderate pace, gradually picking up speed as my body warms up. I usually follow a loop around the park, alternating between jogging and brisk walking to maintain a consistent level of activity. I pay attention to my posture, ensure proper breathing, and listen to my body to avoid overexertion.

Morning jogging is an excellent way to maintain fitness for several reasons. Jogging is a cardiovascular exercise that gets the heart pumping and increases blood circulation. It helps improve heart health by strengthening the heart muscles and reducing the risk of cardiovascular diseases. Regular jogging helps burn calories, making it an effective tool for weight management. It contributes to maintaining a healthy body weight and shedding excess pounds. Jogging engages various muscle groups, including the leg muscles, core, and upper body. Over time, it helps improve muscle strength and endurance, leading to better overall fitness. Physical activity like jogging releases endorphins, which are natural mood elevators. This can help reduce stress, anxiety, and depression, promoting better mental well-being.

Weight-bearing exercises like jogging can help strengthen bones and reduce the risk of osteoporosis, especially when combined with a balanced diet rich in calcium and vitamin D. Jogging involves deep breathing, which can improve lung capacity and respiratory function. This is particularly beneficial for those looking to enhance their lung health. Morning jogging provides an energy boost for the day ahead. It increases alertness, mental clarity, and overall productivity throughout the day. Engaging in regular physical activity like jogging has been linked to increased longevity and a higher quality of life as one ages.

In summary, morning jogging is a simple yet effective activity that contributes to overall fitness by improving cardiovascular health, muscle strength, weight management, mental well-being, and various other aspects of physical health. Its accessibility and numerous benefits make it a popular choice for those seeking to maintain an active and healthy lifestyle.