IELTS Writing Task 2 

Sample Answer 1

     In some countries, the rising average weight and declining health and fitness levels have become significant concerns. Several factors contribute to these issues, and it is crucial to resolve them with effective measures.
          A sedentary lifestyle is among the leading causes of this problem. With the rise of technology and modern conveniences, there has been a significant decline in physical activity. Numerous individuals spend excessive amounts of time seated, whether at work or during leisure activities, resulting in weight gain and deteriorating health. In addition, the availability of refined and unhealthy foods has contributed to poor dietary decisions, exacerbating the issue.

                 Several measures can be implemented to combat these difficulties. First, it is essential to raise awareness about the significance of physical activity and healthy eating. Through educational campaigns, people can be educated about the dangers of a sedentary lifestyle and the benefits of regular exercise. Physical education should be a priority in schools and workplaces, which should also provide access to fitness facilities.

         Creating environments that encourage physical activity is also essential. To encourage people to engage in outdoor activities, governments may invest in public parks, recreation centres, and cycling infrastructure. Employers can implement wellness programmes in the workplace and provide incentives to encourage employees to maintain a healthy lifestyle.
Regarding nutrition, efforts should be made to increase the availability of affordable and wholesome dietary options. Governments can encourage the production and dissemination of fresh produce while discouraging the consumption of highly processed foods through the implementation of policies. Schools and communities can implement nutrition education programmes to promote healthier eating practises.
              In conclusion, sedentary lifestyles and poor dietary choices are responsible for the rising average weight and deteriorating levels of health and fitness. To resolve these issues, it is essential to raise awareness, create environments that encourage physical activity, and promote nutritious food options.

Important phrases and vocabulary:

·         Sedentary lifestyle: a way of life characterized by a lot of sitting or little physical activity

·         Deteriorating health: worsening health conditions

·         Processed foods: foods that have undergone significant alterations through industrial processing

·         Dietary choices: the selection of foods and beverages that individuals consume

·         Awareness campaigns: organized efforts to inform and educate people about specific issues

·         Recreational centers: facilities designed for leisure activities and sports

·         Workplace wellness programs: initiatives implemented by employers to promote employee well-being

·         Incentives: rewards or benefits offered to motivate individuals to take certain actions

·         Fresh produce: unprocessed or minimally processed fruits, vegetables, and other perishable goods

·        Nutrition education programs: initiatives aimed at providing information and promoting healthy eating habits

32. In some countries the average weight of people is increasing and their levels of health and fitness are decreasing.

What do you think are the causes of these problems and what measures could be taken to solve them?

Sample Answer 2

Band 5.5

                        There is little room for doubt that the last 15 years have seen more health problems related to obesity than the previous 30 years. In a few nations, the average weight of people is surging and their health and fitness levels are declining, as they follow a sedentary lifestyle; however, this can be dealt with not only by promoting health awareness but also by opening fitness centres.

                         Certainly, there are numerous factors responsible for increasing the average weight of individuals. One of the most significant reasons is the sedentary lifestyle. To put it another way, most young people spend most of their time on their electronic devices rather than performing some form of exercise and participating in sports events. As a consequence, they might become obese due to which it causes health-related issues such as muscle impairment and heart diseases. Moreover, most people prefer to consume convenience food, meaning that a significant number of working individuals rely on high-calorie food which contains energy as well as unsaturated fats. These types of fat accumulate in the body and cause detrimental illness.

                    Notably, there are many preventive measures to solve obesity issues. Firstly, the government should open fitness centres, such as yoga and gym, for citizens so that they can do. 

209 Words 

32. In some countries the average weight of people is increasing and their levels of health and fitness are decreasing.

What do you think are the causes of these problems and what measures could be taken to solve them?

Sample Answer 3

Band 6.5

                       There is little room for doubt that the last 10 years have seen more changes in the fitness level of people than the previous 20 years. Nowadays, most people have become dependent on modern technologies, which results in their poor health and obesity, but this problem can be dealt with by promoting regular exercise.

                       Indeed, there are numerous reasons behind people becoming obese. One of the important ones is a sedentary lifestyle. To put it another way, most people nowadays spend their leisure using modern gadgets and do not focus on physical work. Consequently, they become obese as well as face many health problems such as high blood pressure, heart problems, depression, anxiety, and many others. Additionally, most people are interested in eating junk food in their daily routine; moreover, fast food contains many ingredients which are unhealthy to consume on a daily basis. Due to this, people feel lazy as well as develop concentration issues.

                            Turning to possible solutions, perhaps the immediate step would be to avoid eating junk food. Notably, people should eat a balanced diet with lots of fresh fruit and vegetables. Furthermore, they should also take some form of exercise every day so that they feel relaxed and improve their sleep quality.

                           To conclude, people should change their lifestyle by doing regular workouts and eating a healthy diet because these might help improve their immunity level.

230 Words

32. In some countries the average weight of people is increasing and their levels of health and fitness are decreasing.

What do you think are the causes of these problems and what measures could be taken to solve them?

Sample Answer 4

Band 7+

                          There is little question that maintaining one's health is critical. This essay will examine the causes and make some valuable recommendations for resolving them.

                         The primary causes of people gaining weight and losing fitness are their sedentary lifestyles and excessive consumption of junk food. Fast food companies invest millions of dollars in television and internet advertising to promote their products. These advertisements appear to be highly tempting and irresistible. As a result, they are undoubtedly attractive to people, particularly children. Unfortunately, obesity as a result of excessive junk food consumption results in health problems. For instance, the majority of these individuals suffer from diabetes and heart disease.

                             Another factor contributing to the growing number of cases is a sedentary lifestyle. Due to increasing academic and work pressures, children and adults alike lack the time necessary to maintain a healthy body. Additionally, they prefer to watch movies or eat fast food rather than exercise or go for a morning walk when they have free time. This has a detrimental effect on their lifestyle and health. Promoting awareness programmes is one way to address this issue, as participants are more receptive to exercising or practising yoga following the agenda. The government must impose severe penalties or outright ban these types of commercials directed at children. The government must ensure that food companies do not mislead consumers about the nutritional value of unhealthy foods.

                                                   To summarise, it is apparent that the primary factor contributing to the rise in obesity cases is a sedentary lifestyle. To address this issue, the government must prohibit these child-oriented advertisements.

262 Words

32. In some countries the average weight of people is increasing and their levels of health and fitness are decreasing.

What do you think are the causes of these problems and what measures could be taken to solve them?

Sample Answer 5

Band 7

                           There is little room for doubt that maintaining one's health is critical. This essay will examine the causes and suggest some valuable solutions to tackle them.

                           The primary causes of increasing body weight and decreasing fitness levels are the sedentary lifestyle of people and the excessive consumption of junk food. Fast food companies are spending millions of dollars promoting their products on TV and the internet. These advertisements appear to be highly tempting and irresistible. As a consequence, people, especially children, are undoubtedly attracted to them. Unfortunately, obesity due to excessive consumption of fast food leads to health problems. For instance, most of these types of people suffer from diabetes and heart trouble.

                             Another concerning factor for the growing cases is the sedentary lifestyle. Due to academic and work pressure, children, as well as adults, do not have enough time to keep their bodies fit. Moreover, when they are free, instead of doing a morning walk or practising yoga, they prefer to watch movies or have fast food. This has a negative impact on their lifestyle, as well as on their health.

                              Promoting awareness programs is the way to overcome this issue because people are more attracted to doing regular exercises or yoga after watching the programs. The government must impose several penalties or outright ban these types of commercials that target children. The government must ensure that food companies are not promoting unhealthy foods as healthy.

                            To summarise, it is clear that the primary factor contributing to the growing cases of obesity is the sedentary lifestyle. To address this issue, the government must prohibit these children-oriented ads.

268 Words

32. In some countries the average weight of people is increasing and their levels of health and fitness are decreasing.

What do you think are the causes of these problems and what measures could be taken to solve them?

Sample Answer 6

Band 6.5

                              There is little room for doubt that the need for people to stay healthy is paramount. This essay will examine the causes and suggest some valuable solutions to tackle them.

                            The leading causes of increasing body weight and decreasing fitness levels are the sedentary lifestyle of people and the excessive consumption of junk food. Fast food companies are spending millions of dollars on promoting their products on TV and the internet. These advertisements seem to be very tempting and mouth-watering. As a result, people, especially children, are undoubtedly attracted to them. Unfortunately, obesity due to excessive consumption of junk food leads to health problems. For instance, most of these types of people suffer from diabetes and heart trouble.

                              Another concerning factor for the growing cases is the sedentary lifestyle. Due to growing academic and work pressure, children, as well as adults, do not have enough time to keep their bodies fit. Moreover, when they are free, instead of doing workouts or morning walking, they like to watch movies or have fast food. This has a negative impact on their lifestyle as well as on their health. Promoting awareness programs is the way to overcome this issue because they are more attracted to doing exercises or yoga after the programs. The government must take some strict actions or ban these types of commercials that target children. The government must ensure that food companies are not promoting unhealthy foods as healthy.

                            To sum up, it is clear that the major cause of the increase in obesity cases is the sedentary lifestyle. To overcome this issue, the government must ban these ads that encourage children.

272 Words